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All Posts Tagged Tag: ‘CBT’

  • Memories

    Memory, Fantasy, Reality, and Time

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    Eckhart Tolle’s brilliant book The Power of Now argues compellingly that the only thing that really exists, at all, is the thing we experience as “right now,” this moment. I think this book is insightful, and on one level I completely agree with him. The power of being …

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  • Wedding Rings70

    Marriage as a Weapon

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    This was an interesting week in politics. President Obama shares in an interview that he feels personally supportive of the idea that all people, regardless of gender, should be able to marry. A few days later, Rick Santorum urges Mitt Romney to “step up and …

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  • Manhug

    Walks between Worlds

    I have learned everything I know about Touch Practice by practicing, by holding men. Hundreds of men. Hundreds of different men. Very, very different men. Some of the men I hold are conservative Republicans. Some are liberal Democrats. Some of the men I hold are …

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  • Ritual San Juan1

    Ritual As a Container for Experience

    The power of a cup of coffee in the morning (specifically, the caffeine it contains) doesn’t work quite the way many of us assume it does. In a non-habitual drinker, the caffeine in a cup of coffee certainly has a powerful physiological effect, raising blood …

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  • 2603237746 81bb0f34922

    Body Language

    One of the ways we defend ourselves against hurt is by taking things we experience in the body and intellectualizing them, turning them into thinking, stories, or talking, so that we can get away from the discomfort of feeling them. One of the techniques we …

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  • HerosJourney4c

    The Descent into Hell

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    Now there’s a catchy little title for a Spring blog. Got your attention? I’m mindful this weekend that it’s Easter. I am struck by one version of the resurrection story (enshrined in later revisions of what is now known as the Apostles’ Creed) that in …

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  • Refracted Sun Rising Over Virginia Beach1

    To Begin Again

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    Here we are again, on the edge of another year. As I wrote in my last blog, “staying well,” “maintaining” or “hanging in there” are all utterly unnatural states of being. As I look around the Earth, things are either growing or dying; days are …

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  • Boundaries

    How boundaries keep us safe

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    In various sorts of body work ranging from clinical, therapeutic massage through even the most erotic types of exchange, an explicit agreement about boundaries—where and how we will and won’t touch or be touched—is one of the ways we create a sense of safety for …

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  • Breath Freedom

    Follow the Breath

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    You may have heard the saying that we should never form too firm an impression about someone else without first “walking a mile in their shoes” in order to understand their reality. Well, there’s an even better way to try to get in touch with …

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  • Projected

    Touch as a Path to Recovery

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    I, like many men who recover from childhood sexual abuse, began that process by talking to a professional therapist. It took me until I was almost 40 years old until I was ready to talk about it. But once I got started, I couldn’t stop. …

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