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All Posts Tagged Tag: ‘cognitive behavioral therapy’

  • Guys Snuggling On Bed1

    Innocence

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    This week’s blog is dedicated to the courageous, full-hearted and sweet men of the Pacific Northwest,  from Tacoma to Vancouver and points in between. I continue to hold you in my heart, brothers. Innocence is a potent and powerful tool for spiritual practice available to …

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  • Buddha

    Insides Out

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    For those of you just tuning in to my journey with Touch Practice, let me give a short recap of previous episodes. Years ago, I created a structure for myself, from purely selfish motives, to get held. For reasons I didn’t understand at the time, …

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  • Socialblog Man Hugging

    Partnering Each Other: Building Workshops

    During the past two years, I’ve taught Touch Practice workshops ranging from a simple 2-hour introductory session for eight, all the way up to full weekend retreats for 24 men. While I am still committed to individual work, teaching groups of men about Touch Practice …

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  • Primetime Nightline Beyond Belief 624x351

    Beyond Belief: Part Two

    Belief is in some ways the opposite of experience. Belief (confidence in the truth or existence of something not immediately susceptible to rigorous proof) precedes us into our next experience and shapes that experience like a lens. So, a person who believes that black people are suspicious will go into situations with black people feeling, well, suspicious. …

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  • Primetime Nightline Beyond Belief 624x351

    Beyond Belief: Part One

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    This topic is too thick and thorny for one blog post, so I’ll be addressing it in several parts over the next weeks. We men believe many different, and conflicting, things about sexual orientation. Some men believe that to be oriented towards anything other than women …

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  • Refracted Sun Rising Over Virginia Beach1

    To Begin Again

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    Here we are again, on the edge of another year. As I wrote in my last blog, “staying well,” “maintaining” or “hanging in there” are all utterly unnatural states of being. As I look around the Earth, things are either growing or dying; days are …

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  • Setting Boundaries In Relationships1

    Safety through separation, safety through connection

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    Following up on last week’s post—how boundaries work to create safety—here’s a case where “the opposite of a truth is also true.” One of the first things we learn to do to create safety is separate ourselves: we build walls, erect boundaries, withdraw. For those …

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  • Boundaries

    How boundaries keep us safe

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    In various sorts of body work ranging from clinical, therapeutic massage through even the most erotic types of exchange, an explicit agreement about boundaries—where and how we will and won’t touch or be touched—is one of the ways we create a sense of safety for …

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  • Breath Freedom

    Follow the Breath

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    You may have heard the saying that we should never form too firm an impression about someone else without first “walking a mile in their shoes” in order to understand their reality. Well, there’s an even better way to try to get in touch with …

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  • Live A More Passionate Life

    A Hollow Passion

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    I have always been a passionate person. My tendency is not to do anything half way. When I’m happy, then the world is a beautiful place, I have the best friends anyone could possibly imagine, life is worth living, and it will never be any …

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