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- BlogDear Reader: Welcome to my very first blog! This blog represents the next step of faith in a journey I never could have imagined ten years ago, a path full of unexpected turns, rich discoveries and shared connections—personal connections to some of you who might be reading at this very moment, as well as a larger sense of shared practice, kinship, and brotherhood with many of you whom I will never meet. What I now call “Touch Practice” began as an effort to explore and heal my own body. I thought of it as something I created, something invented or made up, just for me. I slowly realized that while it was profoundly healing for me, it also seemed to have tremendous benefit for others, and so it became something for “we” rather than something just for “me.” I began to think of Touch Practice as a form of partnership. Next, I understood that something I imagined I had created or invented myself actually existed before I found it—Touch Practice is more accurately something I discovered, something I became aware of rather than creating. I came to understand that this aspect of touch has probably existed in an infinite variety…
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Body Language
One of the ways we defend ourselves against hurt is by taking things we experience in the body and intellectualizing them, turning them into thinking, stories, or talking, so that we can get away from the discomfort of feeling them. One of the techniques we …
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